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It’s not often that I come across research that really astounds me. This one did.
Some brilliant scientists at the University of Pennsylvania have been able to predict heart disease in a community based on the tweets coming from people living there.
Confidence is a hugely sought after attribute and one that many of us report falling short on.
One of my mentors told me once that life will happen and go on with or without you. Sobering words indeed.
A huge thank you to Brian, a Thriver who asked me to look into this – and lots of you who over the years who have talked to me about sleep.
Perhaps one of the greatest skills in life, in my humble experience, is to know when the ‘right time’ is to do the ‘right thing’.
We have most control over our mornings and evenings (for most of us most of the time).
However you voted on the EU referendum, it’s fairly safe to say that there is uncertainty ahead for many of us.
I blame my dad for a lot of things in my life. I blame him for many of the things that make me live and feel the way I do. The more I live and grow and heal the more CONSCIOUSLY I blame him.
If I could give one thing to every human being it would be the embodied knowing that we are good enough, just because we exist.
We generally don’t like to admit, but we all feel low sometimes. Like we’re not enough, there’s no hope and that our current predicament will never end.
Clear Day - Immerse yourself ! The Clear Day represents a unique and unparalleled healing and reorganisational experience.
Somato Respiratory Integration (SRI) is powerful series of breathing exercises developed to help you connect with your body and deal with life efficiently and positively.
Thanks to the ever-expanding field of mind-body research we now know with that our spine and nervous system is the axis for all that happens in our lives.
Somato Respiratory Integration (SRI) is powerful series of exercises that use breath, movement and focused attention to help you connect with your body and deal with life efficiently and positively.