Have you ever felt that you don't have enough time or that you find yourself always late for things?Read More
- On Making the most of your time
- But I'm waiting for my test results
- When is pain a pain and when is pain a pattern?
- Have you ever felt confused about how you’re doing?
- You Connected, You Upgraded.
- Things I blame my dad for...
- The courage to be yourself in this world...
- What does your posture say about you?
- But I want my old life back...
- The direction of getting well
I hear a lot people talk about waiting for their medical test results or to see ‘the specialist’.
BUT, What are we doing to get healthier now?Read More
Pain is a simple feedback tool that means STOP, PAY ATTENTION and CHANGE.
When we keep getting the same ache or pain over a matter of months or years, there is typically a pattern at play. We are doing something with our nervous system, our body and our life that does not work the way we’d like. When this happens, we need to stop what we’re doing, pay attention and decide what needs to be changed...Read More
Have you ever felt confused about how you’re doing?
Have you ever said “I’m fine” knowing that was not the real answer but also not knowing what the real answer is?Read More
Have you ever felt disconnected or like you were all over the place? Have you ever left a conversation feeling like you or the other person(s) was not really there?
Have you ever felt that your dad (or mum) was to blame for why you behave the way you do, or why things are the way they are in your life?
Me too... and then one day I learned about conscious blaming... about blaming them for EVERYTHING...Read More
Have you ever felt like you could not be yourself, or that you could not say what you really felt for concern of upsetting others or the social / familial norms?Read More
The word posture is like some sort of electric shock that jolts people into an upright position!
...we all innately seem to know that ‘good posture’ or upright posture’ is better than ‘bad or slumped posture’.
...but few of us know the deeper meaning of our posture...
We all feel like this sometimes. When we’re in pain, having health challenges or under stress. If only we could go back to how things were before.Read More
When we seek out help for our health / wellbeing why do we do it?
I know that may sound like a ridiculous question, but humour me and think about it.Read More