1. What are our symptoms trying to tell us?
  2. When our lifestyle habits get in the way...
  3. Making our time meaningful
  4. On Making the most of your time
  5. But I'm waiting for my test results
  6. When is pain a pain and when is pain a pattern?
  7. Have you ever felt confused about how you’re doing?
  8. You Connected, You Upgraded.
  9. Things I blame my dad for...
  10. The courage to be yourself in this world...





    1. When is pain a pain and when is pain a pattern?

      When is pain a pain and when is pain a pattern?

      Pain is a simple feedback tool that means STOP, PAY ATTENTION and CHANGE.

      When we keep getting the same ache or pain over a matter of months or years, there is typically a pattern at play. We are doing something with our nervous system, our body and our life that does not work the way we’d like. When this happens, we need to stop what we’re doing, pay attention and decide what needs to be changed...

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